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And Soul Sanctuary
Shoreditch
finnish❄ 6 plunges
£20/ 50 min
Sauna-only price (peak £20, off-peak £15). Single class + sauna £28; day pass £69. Membership is Unlimited Sauna on a 12-month term (£129 month to month).
Photos: © And Soul Sanctuary · source
Good to know
- Changing rooms
- Separate for women and men
- Swimwear
- Required (bring your own)
- Towels
- 2 provided
- Drinks
- Café on site; a drink is included after a class
- Water on the stones
- A host pours at some sessions
- Parties & raves
- Friday-night sauna raves with guest DJs, plus dance and party events. See the venue's what's-on page for dates.
- Cold plunge temperature
- 4°C
Sessions
- 🌊 Free flow
Come and go at your own pace - 🔥 Guided
Hosted ritual or aufguss - 🫶 Social
Communal sessions and events - 🧘 Classes
Fitness or yoga with sauna
Sauna capacity
40
The venue describes a 40-person Aufguss amphitheatre sauna.
Social & relaxing space
Yes
Palm Greens: a plant-based café and lounge
- Drop-in
- £20
- Off-peak
- £15
- Private session
- —
- Membership / month
- £99
Prices
- Session
- 50 min
- Per hour
- £24
- Cold plunges
- 6
- Format
- Shared
- Outdoor
- No
- Towels included
- Yes
Facilities
Intro offer: first 3 classes for £49, valid 14 days. Two towels provided. Per a visitor: a host doesn't always pour water on the stones and guests may not pour themselves, and there's no clock at the cold plunge. Cold plunge count, sauna type and towel count are visitor-reported. Separate lockers for women and men (per a visitor).
Prices collected October 2026 from each venue's own website